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Stretching and Yoga

ha condiviso un link

2026-08-19 16:35:00

Here is the soundtrack for stretching:
https://musicgpt.com/playlist/57405a4b-365b-4f0f-bec3-3b20468ab201?shid=DkILz0

Here is the soundtrack for stretching: https://musicgpt.com/playlist/57405a4b-365b-4f0f-bec3-3b20468ab201?shid=DkILz0

MUSICGPT.COM

Yoga Stretching

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Stretching and Yoga

ha pubblicato un articolo Fitness

2026-08-19 14:56:59

Core Stretching
Neck stretch — Gently tilt the head from side to side to release tension through the neck and upper shoulders. Shoulder stretch — Gently pull one arm across the chest to stretch the shoulder and upper back. Chest stretch — Place the hands behind the body and gently draw the shoulders back to open the chest. Triceps stretch — Raise one arm overhead, bend the elbow, and...

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